Tipps for protection against the sun

TIPPS FOR PROTECTION AGAINST THE SUN

The sun is the MOST POWERFUL BETWEEN 11 AND 15.
IN THIS TIME ADULTS AND especially CHILDREN SHOULD be more preotected against the SUN,
because THE SKIN IS PARTICULARLY sensitive FOR UV-A AND UV-B RADIATION which increases SKIN CANCER RISK highly.

avoid direct solar radiation

You should enjoy sunbath less as possible and give your skin time to get used of the sun.

stay in shadows

Especially during midday, shadows are very important, because the sun shines most in this time 

Parasol, Hat, clothes

They protect sensitive body parts additionally  from the sun.

Sunglasses

Not every sunglass protects same good  from the sun. Good sunglasses have a high UV-protection.

no Solaries and UV-Lamps

The artificial UV radiation of solaries are the same dangerous as the rays from the sun and increase the risk of skin cancer equally.

enough suncream

Adults need ca. 30-40 ml sunscreen for the complete body of the correct SPF.

Swimming and sweating decrease the protective function. Therefore you should refresh your suncream every 2 hours.

Children need special protection

The skin of children is extremly sensitive.
Their self-protection needs to be built up in their first lifeyears,
That's why their skin is in this time extremely thin and sensitive.

Therefore you should especially take care ofadequate sunprotection.

sources: https://www.gesundheitsinformation.de/wie-kann-man-sich-vor-zu-viel-sonne-schuetzen.2096.de.html?part=vorbeugung-q4; https://www.krebsgesellschaft.de/onko-internetportal/basis-informationen-krebs/krebsarten/hautkrebs/hautkrebs-so-koennen-sie-sich-schuetzen.html; https://www.kindergesundheit-info.de/themen/risiken-vorbeugen/sonnenschutz/kinderhaut-schuetzen/ 

 photos: https://unsplash.com/photos/IEGWHoS2wY4; https://unsplash.com/photos/P9G7dBP-7ZQ; https://unsplash.com/photos/pSJYz2gmaqw; https://unsplash.com/photos/PfK35Iw1JAo; https://unsplash.com/photos/SYx3UCHZJlo; https://pixabay.com/de/photos/sonnenschutz-hautpflege-gesunde-haut-1461397/; https://www.pexels.com/photo/person-s-shadow-2672905/