TIPPS FOR PROTECTION AGAINST THE SUN
The sun is the MOST POWERFUL BETWEEN 11 AND 15.
IN THIS TIME ADULTS AND especially CHILDREN SHOULD be more preotected against the SUN,
because THE SKIN IS PARTICULARLY sensitive FOR UV-A AND UV-B RADIATION which increases SKIN CANCER RISK highly.
stay in shadows
Especially during midday, shadows are very important, because the sun shines most in this time
Parasol, Hat, clothes
They protect sensitive body parts additionally from the sun.
Not every sunglass protects same good from the sun. Good sunglasses have a high UV-protection.
no Solaries and UV-Lamps
Swimming and sweating decrease the protective function. Therefore you should refresh your suncream every 2 hours.
Children need special protection
The skin of children is extremly sensitive.
Their self-protection needs to be built up in their first lifeyears,
That's why their skin is in this time extremely thin and sensitive.
Therefore you should especially take care ofadequate sunprotection.
sources: https://www.gesundheitsinformation.de/wie-kann-man-sich-vor-zu-viel-sonne-schuetzen.2096.de.html?part=vorbeugung-q4; https://www.krebsgesellschaft.de/onko-internetportal/basis-informationen-krebs/krebsarten/hautkrebs/hautkrebs-so-koennen-sie-sich-schuetzen.html; https://www.kindergesundheit-info.de/themen/risiken-vorbeugen/sonnenschutz/kinderhaut-schuetzen/
photos: https://unsplash.com/photos/IEGWHoS2wY4; https://unsplash.com/photos/P9G7dBP-7ZQ; https://unsplash.com/photos/pSJYz2gmaqw; https://unsplash.com/photos/PfK35Iw1JAo; https://unsplash.com/photos/SYx3UCHZJlo; https://pixabay.com/de/photos/sonnenschutz-hautpflege-gesunde-haut-1461397/; https://www.pexels.com/photo/person-s-shadow-2672905/